Lead Instructor –
Crystal received her 200hr teacher training certificate in beautiful Canguu in Bali. This intense training includes qualifications in Vinyasa and Hatha Asana instruction. In addition, she also has qualifications in teaching meditation, yoga philosophy, guiding pranayama, and in the physiology of the human body.
Crystal teaches with the knowledge of sports and mobility training which she is passionate about. Crystal’s main passion and achievements lie in the area of Obstacle Course Racing which challenges both mental and physical strength and endurance. Similarly, she has a love of yoga methodology and all of the wonderful peace and mindfulness that comes with the practice. She uses yoga to balance strength and mobility to maintain fitness and avoid injury.
Join Crystal for Vinyasa and Hatha classes that will tone up the body, while allowing the mind to slow down.