Fitness and Nutrition 

Fitness and Nutrition Articles

Fitness and nutrition come hand-in-hand when it comes to optimal wellness. One simply cannot reach their potential in terms of health without working on both of these aspects. Crystal comes from a professional athletic background and thus knows the ins-and-outs when it comes to building up your body using the right training and the right food.

The Art of Eating Well

The Art of Eating Well

The art of eating well is more than just about what we eat, or how much we eat. HOW we eat is a transformational aspect of nutrition.

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Belly Breathing for Anxiety Management

Belly Breathing for Anxiety Management

Belly breathing, or abdominal breathing, is a huge part of the yoga practice. Let’s dive deeper into why breathing like this is so important and ways in which you can improve your breathing technique.

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Twist Poses #1: Parivrtta Sukhasana

Twist Poses #1: Parivrtta Sukhasana

Twist poses in yoga can be simple and quick to practice, yet they can have powerful benefits. If you have ten minutes free, try out a simple twist such as the Revolved Easy Pose.

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Drinking More Water: The Key Benefits

Drinking More Water: The Key Benefits

Drinking enough water is a key element in optimizing our health. Often people find that while eating healthily and adding exercise is a great way to feel good, there can still be a prevailing tendency to feel sluggish. Could drinking more water be the answer, and just how much water should we be drinking?

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The Manifestation of Your Ideal Life in 5 Steps

The Manifestation of Your Ideal Life in 5 Steps

We all want the manifestation of our ideal life. Our home, our job, our holiday destinations. There seem to be people living around us who achieve these things all the time, and so there has to be a way to make our dreams a...

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