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Hatha Bliss Yoga Online

R420.00

Hatha Bliss Yoga Online

Find bliss in these eight Hatha sequences designed to boost your mood and restore balance to the mind and body. Move with intention through each flow as Crystal guides you through breathing techniques and base yoga poses.

Tightness and inflexibility are a reality in the modern world we live in. This set of classes is aimed specifically for those who feel they are too inflexible for yoga! Crystal gives modifications throughout the classes to ensure the practice is accessible to all levels.

SKU: YWCHBC-109 Categories: , Tags: , ,

Hatha Bliss Yoga Online

Find bliss in these eight Hatha sequences designed to boost your mood and restore balance to the mind and body. Move with intention through each flow as Crystal guides you through breathing techniques and base yoga poses.

Tightness and inflexibility are a reality in the modern world we live in. This set of classes is aimed specifically for those who feel they are too inflexible for yoga! Crystal gives modifications throughout the classes to ensure the practice is accessible to all levels.

Find peace and feel grounded while toning the muscles and building strength.

What you get: 

  • Back to Basics flow - ensure safe practice through foundational yoga poses.
  • De-stress Flow - Release stress and tension through the body as you breathe and center your mind.
  • Wake Up Flow - Start the day in the right way with this awesome practice to warm up the muscles and focus the mind.
  • Flow Into Mobility - Ensure long-term muscle and joint health with this informative practice where we focus on stabilising through poses.
  • Dissolve Stress - Soothe anxiety with this grounding practice that will help you to feel strong and confident as you move into a deeper space of peace.
  • Breathe and Connect -  allow yourself to return and pause as you tune into the breath and the body. As we breathe, we connect deeper.
  • Energising Backbends Class - This fun class will take you through the prep to bend in a safe and rejuvenating way. All levels welcome - variations are included throughout the class.
  • Detox Practice - If you're looking to feel rejuvenated, this Detox Practice will be perfect. Twist and breathe into a toner, more beautiful you.

Crystal is an elite athlete who understands the body and the importance of working up to safe practice. Work alongside her to build to flexibility and to release tightness in the muscles.

Hatha Bliss Yoga Online will take your body further than you thought was possible.

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