Our Workshops

Our workshops aim to teach that wellness is all-rounded. While our yoga classes build up the body, our workshops aim to expand our knowledge to achieve true well-being through our community and connection. Join us and build your foundations of health and happiness. 

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Our Workshops

Awaken Spring Flow

28 August 2021

 

 Join Melissa and Crystal for a transitional spring flow! We will move from a heated Vinyasa into a Hatha/Yin session. 

-core strength

-improving balance and posture

– breathing techniques

-build awareness of the body and come back to intuition

R200 per person, OR bring a friend and pay R100 each

Beginners welcome and encouraged.

Connecting with our clients and ensuring safe practice is our priority

Space is limited – book today!

WhatsApp: 078 268 7562

MArlien series

NEW CHALLENGE!

Back to Strength Challenge

Starts: 6 September

8 Week Challenge

Bodyweight workouts with qualified instructors

Goal-setting and guidance

Meal plan guidelines and healthy recipe ideas

One-on-one guidance and support

Community and fun!

 

 

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Our Workshops

Home

Our workshops aim to teach that wellness is all-rounded. While our yoga classes build up the body, our workshops aim to expand our knowledge to achieve true well-being through our community and connection. Join us and build your foundations of health and happiness.